
Services
Online Counselling
At Mindful Steps, I provide online counselling services to help you manage and overcome a wide range of mental health issues. I believe that everyone deserves access to quality mental health care, which is why I offer flexible appointment times and affordable rates. .
In Person Counselling
I offer in-person sessions from my office in Dalgety Bay, Scotland, two days a week. I am also able to offer in-home therapy for children on other days of the week.
Virtual Neurodiverse Support Group
A new and developing space for neurodiverse individuals to come together, talk about experiences, share tactics, learn from each other, and remember that we are not alone. Click here to join our Teams community (use a personal account vs school or work account) to access the forum and our virtual meetings.
Experience
Over the years I have worked in a variety of settings, including community mental health, private practice, addiction rehabilitation centers, and schools. This has equipped me with experience working with stress, anxiety, depression, suicidal ideations, OCD, ADHD, relational issues, life adjustments, addictions, trauma, and personality disorders.
Rates
Individual session: £60
Couples/family session: £80
In home child session: £60, plus travel fee based on travel time
Our Approach
I take a client-centered approach to therapy, which means that I work with you to develop a personalized treatment plan based on your unique needs and goals. I believe that therapy should be a collaborative process, and I am committed to creating a safe and supportive environment where you can explore your thoughts and feelings. Therapy here is compassionate, non-judgmental, and dedicated to helping you achieve your full potential.
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Using a person-centered, integrative approach means that I am trained in a variety of therapeutic techniques which I draw on in our work together, to provide you with the support that is right for you. The foundation of my work is psychodynamic and CBT, bringing together talk therapy and evidence-based practices.
